Weight & threshold
this block's focus: weight down, LT/MP up
Weight — trend
Progress toward race weight of 78 kg
LT & MP pace — trend
Threshold and marathon-pace blocks from the active training block only — no VO₂max bleed-through
Lactate threshold
Marathon pace
Fitness & race outlook
load, aerobic capacity, and where the numbers say you'd finish today
Training load
Fitness (CTL) vs acute load (ATL) from Garmin
— CTL
— ATL
— form
— ACWR
— effort (Strava)
VO₂max trend
Aerobic capacity over the block, direct from Garmin
— ml/kg/min
Race predictions
Garmin's estimate from current fitness data
Marathon prediction
Sub-3:00 goal
Endurance score
Garmin's stamina measure, complementary to VO₂max
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Block comparison
same week, Eindhoven block vs. the Düsseldorf hybrid block
Eindhoven block
Düsseldorf hybrid block
Not available yet — this fills in week by week once the 18-week hybrid block starts (Dec 14), comparing each week against the same week in the Eindhoven block.
Block transition
Eindhoven result, and what you've built since
🏁
Eindhoven marathon
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Progress since Eindhoven
What you're building toward Düsseldorf, starting from race day
Nothing to chart yet — this fills in automatically once Eindhoven is run.