Green: target corridor toward each checkpoint (W = NSM week, P = Pfitz week) · bars/dashes: checkpoint targets, highlighted = next · dotted line: today · Prediction: glide path to 3:00 (flat in NSM, steeper in Pfitz), open dot = Eindhoven result · 5K: faint line = Garmin 5K predictor, dots = test results
Pfitzinger key sessions 25 Jan – 18 Apr 2027 · P = Pfitz week
MP run — pace at MP heart rate
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LT tempo — pace in LT band
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Dashes: session target · dots: your result (green = target met) · dashed line: sub-3:00 level (MP 4:15/km = 3:00 ÷ 42.2 km; LT ≈ 15K–HM race pace ≈ 4:00/km; 10K 38:35 from the Pfitzinger equivalence table). End points are grounded, intermediate targets are an interpolated path toward them. MP runs are run on HR, so pace at MP-HR is the measure; only the quality laps count.
All checkpoints
Sub-T pace & HR — per session
Average rep pace and time-weighted rep HR. Fitter = faster pace at the same HR.
Rep pace
Avg rep HR
163–172 bpm
LT & MP pace — trend
Threshold and marathon-pace blocks from the active training block only — no VO₂max bleed-through
Lactate threshold
Marathon pace
NSM block
Pfitzinger block
Not available yet — this fills in week by week once the Pfitzinger block starts (Jan 25), comparing each week against the same week in the NSM block.